Get seen.
Stay consistent.
Free up your brain.
Strategic, neurodivergent-friendly content support that keeps your socials running and brings in aligned clients – no trends or task-switching required.
Introducing Consistently You: Full Content Management for ADHD Coaches and Online Service Providers
A done-for-you content service designed to match your message, your mission, and your brain.
When social media goes from dopamine hit to dread…
You know Instagram matters – it’s where your clients are.
But right now? It feels like you’re posting... and no one’s listening.
👉 You’re pouring energy into posts… and getting 1 or 2 likes, or worse - silence.
👉 You want to stay consistent, but even the thought of next week’s content makes you want to hide.
👉 You’re wasting precious hours second-guessing captions when you could be running your next retreat or supporting your clients.
👉 You rewrite a caption five times, still hate it, post it anyway - then feel weird about it for days.
It’s not that you don’t have things to say.
You just don’t have the energy to keep up with a schedule that drains you before you’ve even begun.
Here’s what shifts when you’re no longer carrying it all
- You stay visible without having to constantly be visible
- Your content connects with different kinds of clients - without you second-guessing every word.
- You start seeing DMs, likes, and “I need this!” comments from aligned clients
- Your audience finally get what you’re about - and trust you to help them.
- Instagram starts feeling like a powerful tool for connection and growth
And the best bit?
You didn’t have to open Canva.
You didn’t have to write a single caption.
You didn’t have to force your brain through content planning when it was already done.
You just got to do what you do best - support your clients, plan your next retreat, and show up when it actually matters… without content creation draining the life out of your week.
Why me? Because I get it - and I've got you
I have ADHD too - I get what it’s like when your brain’s full of ideas, but turning them into content feels impossible.
Instagram used to be another thing on my never-ending list - rushed, reactive, and draining. I’ve been overwhelmed by strategy, confused by my own ideal client, and totally burnt out from trying to do content the “right” way.
But when I started learning how to work with my brain – not against it – everything shifted.
Now, I help ADHD coaches and service providers simplify their socials, communicate clearly, and connect with more of the right people.
Clients have told me they’ve fallen back in love with Instagram.
One got her very first “I need this” DM from content I created.
Another saw her reach grow by 500% – just from one week of consistent posting.
If you’re ready to stop ghosting your audience and start showing up with calm, clarity, strategy - and zero shame… I’d love to be your brain-friendly content partner
Focus on growing your business while I handle your social media.
My simple 5 step process will reduce your worry and give you the clarity you need to feel in control of your social media, while I create the content for you.
FULL MANAGEMENT PACKAGES
Whichever level you choose, your content is in expert hands.
Here’s what’s included in each package:
CONNECT
You want to stay visible - but planning, writing, and creating content takes more energy that you’ve got.
You’re happy to show up on camera when inspiration strikes - but you don’t want to carry the pressure of strategy, consistency, or execution.
This package gives you full social media support across two platforms - so you can stay present in your business, while your content is showing up consistently - without you needing to.
You stay focused on what you do best. I’ll make sure your content reflects your voice, supports your goals, and shows up - even when your brain needs a break.
Inside the Connect package:
✅ 1:1 monthly planning session
✅ Strategic plan and quarterly report
✅ Up to 2 platforms
✅ 3 - 5 static posts per week*
✅ Content creation and caption writing
✅ Scheduling
✅ Content Bank creation
Optional:
- Instagram bio and highlights refresh
What's not included:
❌ Video creation (can be included in content plan if required)
❌ Instagram Stories
❌ Engagement (replying to comments and/or DMs)
from £350 per month
Minimum 3 month
AMPLIFY
You want to grow your reach and make a bigger impact - but juggling multiple platforms, planning video content, and staying consistent feels like too much.
Every time you try to “do more,” something else slips. And the pressure to be everywhere at once? It’s exhausting.
This package gives you full, done-for-you support across three platforms - with video content included - so your visibility grows without the burnout.
You stay focused on your work. I’ll make sure your message is showing up clearly, consistently, and in all the right places.
Inside the Amplify package:
✅ 1:1 monthly planning session
✅ Strategic plan and quarterly report
✅ Up to 3 platforms
✅ 3 - 5 static posts per week (including 2 videos)*
✅ Content creation and caption writing
✅ Scheduling
✅ Content Bank creation
Optional:
- Instagram bio and highlights refresh
What's not included:
❌ Instagram Stories
❌ Engagement (replying to comments and/or DMs)
from £600 per month
Minimum 3 month
*more video content available as a bespoke plan
Here's how it works
Step 1: Let’s see if we’re a fit
You’ll fill out a short enquiry form then we’ll chat (usually over a discovery call) to make sure we’re a genuinely good fit - because it’s important that it feels good for both of us.
No pressure, no awkward sales pitch - just a real conversation to see if we click.
Step 2: You say yes – I get to work
Once you’re in, you’ll get your contract, T&Cs, and first invoice.
I’ll then guide you through a simple onboarding process where I collect a few essentials - like your brand colours, ideal client, and access to Canva and Meta.
Don’t have a brand voice doc? No problem. We’ll shape it together based on how you naturally speak.
I’ll audit your account, plan your first campaign, and start creating content with strategy and intention.
Step 3: You review, I create, we launch
You’ll approve the plan, captions and prompts - then I’ll create graphics, schedule posts and manage the day-to-day.
You stay informed, not involved in every micro-detail. (No hand-holding needed - unless you want it.)
You’ll still handle things like Stories and replying to DMs - that personal connection stays with you. I’ll manage the strategy, structure, and visuals so you don’t have to juggle the rest.
Step 4: Monthly rhythm, minus the chaos
Each month, we check in (voice notes or a call - whatever works for your brain) to review results and plan the next campaign.
You stay visible, consistent and connected - without feeling constantly behind.
s.
You could keep playing content catch-up – posting in a rush, disappearing when life takes over, and wondering if Instagram is helping or just draining you
Or you could choose a different way - one where content finally feels doable.
Because this is about more than graphics and captions.
It’s about finally having support that gets your brain, your business, and your mission.
It’s about feeling confident that your content is working for you – bringing in the right people, reflecting the depth of your work, and helping your offers get seen (and sold).
If you’re ready to stop holding your business back because of one draining task… I’d love to help.
You don’t have to do it all yourself.
And you definitely don’t have to do it alone.
Ready to hand over your content (without handing over your voice)?
Consistently You: Full-Service Social Media Management designed for ADHD coaches and service providers who are ready to stay visible - and finally feel proud of what they’re posting, without burning out.
If this sounds like the kind of support your business (and brain) has been craving, I’d love to hear from you.
Not sure yet? That's okay. I'm happy to chat, answer your questions, and help you figure out if this is truly the right fit for you (and your brain).
Hi, I'm Jeni
Certified Social Media Manager (CSMM), dog mum, and ADHD creative who knows how overwhelming content can feel when you’re doing it all yourself.
I work with heart-led businesses who want their socials to sound like them and bring in the right people – without burning out or chasing trends that don’t feel good.
Using my Inverted Pyramid method, to help turn scattered ideas into clear, strategic content that feels like you – and builds trust with the people you most want to help.
No fluff, no pressure to go viral, just a strategic plan and intentional content that does its job, feels natural, connects you with the right people, and frees up your energy for the work you love.
I’ve been managing Instagram accounts since 2015 – and I know what works.
My clients have saved hours each week, gained confidence showing up online, and seen genuine growth.
If you're ready for social media that finally feels natural, connects you with the right people, and frees up your energy for the work you love – fill out the enquiry form. Let’s build a content plan that’s strategic, sustainable, and truly yours.