Instagram support for ADHD coaches and neurodivergent businesses
You don’t need to do more - you need support that works with your brain.
Your time and energy are too valuable to waste on content that feels disconnected – or a workspace that drains your dopamine.
Whether Instagram feels like one big blank screen, or your desk just doesn’t help you focus the way you want it to...
You’re not lazy or doing it wrong - you just need tools and support that fit your brain.
From strategic social media support that helps you grow your business with intention - to dopamine-boosting stationery that makes your workday feel lighter.
I’m here to help you feel clear, connected and in control again. Because showing up consistently doesn’t mean doing it all alone.
Social Media Services
Stationery Shop and Gifts
Social media management and support for neurodivergent business owners
You know your work is powerful - but your content doesn’t always reflect that.
You're tired of second-guessing captions, scrambling to post last-minute, and wondering if Instagram will ever feel doable.
You know social media is important for your business.
But when your brain avoids it until the pressure kicks in?
You end up posting just to tick a box – not because it truly connects.
My mission is to change that.
Whether you need help creating content, a fresh perspective on your messaging, or full social media management – you’re in the right place.
It’s time to stop dreading Instagram… and start feeling proud of what you’re sharing.
WhatsApp Week
Quick, calm, 1:1 support via voice notes and messages - perfect for when your brain needs clarity now, not another Zoom call.
High impact - low pressure.
Instagram Audit
A detailed, practical, neurodivergent-friendly review of your content, bio, and messaging – so you can focus on what’s working (and fix what’s not).
Insightful, actionable and fully aligned with how you want to show up.
Full Management
Done-for-you support that keeps you visible, strategic, and in your voice – no Canva stress, no caption spirals.
Content that reflects your expertise, builds connection and supports your wider marketing goals - so you can focus on what you do best - while your content works for you.
Hi, I'm Jeni
A CPD-certified social media manager who works with ADHD coaches and online service providers to make content creation feel doable again.
Whether you need clarity, consistency, or a full content takeover, I’m here to support you with strategy, empathy, and no-pressure processes.
I'm also founder of Blue Raspberry Box.
Bright, fun motivating stationery to inspire action taking and empty to-do lists.
Stationery Shop
Fun and bold fresh stationery to inspire and motivate you, even during those ‘this is too hard, I feel like giving up’ days.
Client and Corporate Gifts
Show your clients how grateful you are and treat them to a gift box of fun and practical stationery; the perfect gift for female business owners.